Looking for the best activities in Laval? You’ve come to the right place. Laval is often the city that Montrealers drive through without stopping — bad idea. With more than 450,000 residents and an offering that has seriously grown over the past few years, activities in Laval now cover the full spectrum: museums, outdoor experiences, gourmet restaurants, indoor amusement parks, and nightlife outings that go until 3 a.m.
This guide covers 30 activities validated for 2026, organized by type. Whether you’re looking for something to do in Laval with kids on a rainy Sunday, a couples outing on a Thursday night, or a free activity on the weekend, you’ll find exactly what you need here.
No filler. Just the addresses worth the trip.
LAVAL FAMILY ACTIVITIES: 5 MUST-DOS FOR KIDS AND ADULTS ALIKE
Laval has built a solid reputation as a family destination over the past several years. The options are varied, spread across multiple neighborhoods, and work just as well on weekdays as on weekends.
1. Cosmodôme (Chomedey)
The Cosmodôme is the only museum in Canada entirely dedicated to astronautics and space exploration. The reconstructed space station alone is worth the trip. Curious kids can easily spend two hours here without looking at their phones. The solar system is presented in an immersive way, without unnecessary jargon. Ideal from about age 6. It’s one of the best indoor activities in Laval when the weather doesn’t cooperate.
2. Skytropolis (Centropolis)
Skytropolis is a 100% indoor amusement park located in the heart of Centropolis. Rides, games, and a fairground atmosphere without the mud or endless lines in the sun. Perfect for kids ages 3 to 12, and for parents who want a place where children can burn off energy without going outside. Being inside Centropolis makes for a full day: you eat, you play, you go home exhausted. Available year-round.
3. Armand-Frappier Museum (Laval-des-Rapides)
The Armand-Frappier Museum makes health sciences accessible in a way that hooks adults and children alike. It explores microbes, viruses, vaccines, and human biology without ever falling into a boring lecture format. The programming changes regularly, so even if you went last year, there’s often something new. An educational Laval activity that delivers on its promise.
4. iSaute Laval (Vimont)
A trampoline park with obstacle courses, dodgeball, and foam pits. One hour in there and the kids are wired for the next two hours, in the best way. iSaute Laval is especially popular in winter and on rainy days, when you absolutely need to get out of the house but outside is a hard no. Accessible from age 3. Plan for mandatory special socks.
5. Bfly Laval (Centropolis)
Bfly is an immersive experience centered around tropical butterflies roaming free, fairy-tale gardens, and visual installations. Less noisy than Skytropolis, more poetic — perfect for young children or families looking for something different. The visual environment is carefully crafted and toddlers love it. Allow about an hour on site, more if you take the time to really observe.
OUTDOOR ACTIVITIES IN LAVAL: GET MOVING IN AN OFTEN UNDERESTIMATED CITY
Laval’s green network is more extensive than many people realize. Urban parks, forests, riverbanks, and wildlife areas: the city offers several ways to connect with nature without leaving the island.
6. Centre de la Nature (Saint-Vincent-de-Paul)
Centre de la Nature is Laval’s Central Park. A large urban park with a farm, animals, a greenhouse, and gathering spaces. In summer, concerts are held there. In winter, you skate, slide, and walk. Entry is free, though nearby parking is paid. A free Laval activity accessible year-round, ideal for a last-minute outing.
7. Bois Papineau (Duvernay)
3.3 kilometres of marked trails right in the city. It’s compact, but well done. Bois Papineau suits casual hiking as well as running or light mountain biking. The fact that it sits in the middle of an urban area makes it easy to access without any particular planning. A good option for a quick weeknight outing.
8. Bois de l’Équerre (Sainte-Rose)
With 8 kilometres of marked trails, Bois de l’Équerre is the more ambitious version of Bois Papineau. Dense urban forest, varied trails, a stronger sense of nature. If you’re looking for a real hike without driving two hours, this is the place. Accessible on foot or by bike from several neighborhoods in Sainte-Rose. Ideal for runners who want elevation and forest.
9. Parc de la Rivière-des-Mille-Îles (Sainte-Rose)
The largest protected wildlife area in the greater metropolitan region. In summer, it’s kayaking, canoeing, and wildlife observation. In winter, snowshoe trails take over. The park is seriously managed, with an interpretation center and equipment rentals. It’s also a great couples activity in Laval, especially for a peaceful morning outing.
10. Berge aux Quatre-Vents (Laval-Ouest)
The only supervised and swimmable public beach in Laval, on the shores of the Rivière des Mille-Îles. Clean water, picnic areas, a summer atmosphere without having to drive to the Laurentians. Note: it’s seasonal, open in summer only. If you’re planning a family outing in August, it’s hard to find anything simpler or more enjoyable.
INDOOR ACTIVITIES IN LAVAL: THE BEST OPTIONS WHEN THE WEATHER IS BAD
Endless winter or persistent rain — Laval has several indoor refuges well worth the trip. These indoor Laval activities work in all seasons.
11. iFly Laval / SkyVenture (Sainte-Dorothée)
SkyVenture Montréal is the first indoor freefall simulator in Canada. You float in a vertical wind tunnel with instructors guiding each session. Accessible from age 4, no skydiving experience required. The adrenaline is real and the experience lasts long enough to feel satisfying. Perfect for a birthday, a group outing, or simply an original afternoon.
12. Maeva Surf (Sainte-Dorothée)
An indoor surf wave, one of the most high-performing and safest available in Quebec. Maeva Surf caters to complete beginners as well as experienced surfers. Instructors are on site. The experience is electrifying and unlike anything else Laval has to offer. If you’re looking for a Laval activity today that’s out of the ordinary, this is probably it.
13. Clip ‘N Climb (Vimont)
An interactive indoor climbing center with colorful walls and varied challenges, without the technical gear of sport climbing. Beginner-friendly and perfect for kids and teenagers. The routes change regularly, so there’s always something new to try. A good option for a birthday or group outing that wants something physical without being too intimidating.
14. Putting Edge Centropolis (Centropolis)
An 18-hole glow-in-the-dark mini-golf set in a fluorescent, completely offbeat universe. It’s kitsch, it’s fun, and it works. Putting Edge works equally well for families, original dates, or outings with friends. The competitive side comes out naturally on a course like this. Allow about an hour to complete all 18 holes.
15. Escape Game Laval (multiple locations)
Escape rooms have multiplied in Laval over the past few years. Team-based puzzles, immersive atmosphere, typical duration of 60 to 90 minutes. It’s a couples or group activity in Laval that works especially well for birthdays, office parties, or organized outings. Several difficulty levels available depending on the room. Book in advance, especially on weekends.
FREE ACTIVITIES IN LAVAL: GET OUT WITHOUT SPENDING A DIME
Laval offers several ways to have fun without touching your wallet. These free Laval activities are often underused, even by residents.
16. Rallye des Rivières
A free route with 21 markers installed along the banks of the Rivières des Mille-Îles and des Prairies, circling the island of Laval. Each marker tells the story of water and the land. It’s a City of Laval project that combines hiking, cycling, and heritage discovery. Accessible on foot or by bike. You can do the full circuit or just one section. A perfect free activity in Laval for a beautiful autumn day.
17. Open-air Theatres (summer, Laval parks)
Every summer, the City of Laval organizes free shows in several parks across the territory. Programming for ages 5 and up, with dedicated performances for ages 2 to 6 as well. It’s convivial, it changes from park to park, and it’s a good excuse to discover a neighborhood you don’t usually visit. The programming is available on the City’s website at the start of the season.
18. Farm Picking in Laval (seasonal)
Laval is home to several farms open to the public for picking. The main ones: Ferme Marineau, Ferme Forget, les Fraises Champagne, and Ferme d’Auteuil. Strawberries in summer, apples in fall, pumpkins around Halloween. It’s a classic family outing, low-cost or completely free depending on the location, and a welcome change from the usual park. Check opening dates — they vary by season and harvest.
19. Laval Libraries
Laval’s libraries do much more than lend books. Workshops, talks, children’s events, exhibitions, coworking spaces in some branches. The programming is free and regularly updated. There are several branches spread across the island. Especially useful for families with young children looking for structured activities at no cost.
20. Laval Cycling Network
Laval has an extensive network of bike paths covering most of the island. You can connect neighborhoods, follow the riverbanks, or do a long-distance ride. It’s free, accessible to everyone, and probably the best way to discover Laval beyond the car. The network map is available on the City’s website. Pair it with a stop at a café or by the water.
ACTIVITIES IN LAVAL FOR COUPLES: ADDRESSES THAT DELIVER
Going out in Laval as a couple takes knowing where to go. These five activities in Laval for couples were selected for their atmosphere, quality-to-experience ratio, and their ability to create a real moment.
21. Towne380 (Laval)
Towne380 is the real deal. A high-end steakhouse with a Himalayan salt aging chamber for its beef cuts. The wine cellar is well-stocked, the service is competent without being condescending. The establishment is 18+ at all times, which guarantees an adult atmosphere. For a special occasion or simply a great meal, it’s one of the best tables in Laval.
22. Oregon Bar à Vin (Sainte-Rose)
Oregon is the under-the-radar address that locals keep to themselves. A restaurant with a thoughtful wine program, well-crafted cocktails, shareable dishes, and warm staff. The atmosphere is intimate without being cold. It’s the kind of place where the evening stretches naturally because nobody wants to leave. A great option for a couples outing in Laval that combines gastronomy and ambiance.
23. Le Boating Club (Vieux Sainte-Rose)
A former nautical club founded in the late 1800s, converted into a contemporary restaurant with decor by Zébulon Perron. Fresh pasta, seafood, lively evening atmosphere. The historic building adds a character that few Laval restaurants can claim. It’s an address that works as well for a first date as for an anniversary.
24. Le Manners Resto-Buvette (Centropolis)
Chic Mediterranean atmosphere, cocktails with a well-established reputation, a creative sharing menu. Le Manners has established itself as a go-to address for couples’ evenings at Centropolis. The atmosphere is relaxed but polished, and it’s lively on weekend nights. Reservation suggested.
25. Vieux Sainte-Rose (Sainte-Rose)
Vieux Sainte-Rose is Laval’s heritage neighborhood, and it’s a destination in itself for a stroll as a couple. Artisan bakeries, cafés, human-scale restaurants, a main street with character. The atmosphere is different from the rest of Laval — more village-like, slower-paced. It’s the kind of place where you walk without a specific destination and the evening unfolds from one shop window to the next.
NIGHTLIFE AND OUTINGS AFTER 10 PM IN LAVAL: WHAT’S WORTH IT
Going out in Laval at night is more varied than before. Between bars, concert halls, and adult cabarets, the Laval nightlife scene has seriously expanded its menu in recent years.
26. The Keg Steakhouse Laval (Laval)
The Keg is an institution for steak and a lively bar scene in the evening. After 9 p.m., the bar side really picks up. Well-executed cocktails, staff who know their craft, a mixed crowd of couples and groups of friends. It’s a solid option to wrap up the evening in a warm atmosphere without any guesswork.
27. Louisiana (Centropolis)
A Cajun bar and restaurant at Centropolis, with live blues and jazz music on certain nights. The decor transports you elsewhere, the cocktails are bold, the jambalaya and gumbo are authentic. Louisiana is one of the rare addresses in Laval that offers a truly distinct musical and culinary identity. Try it on a weeknight to enjoy the atmosphere without the Friday crowd.
28. Birdhouse Wingerie & Bar (Centropolis)
Birdhouse is the place to watch the game with a large order of wings and a cold beer. Better-than-average neighborhood bar vibe, loyal clientele, game night or not. The beer selection is solid, the wings have a well-deserved reputation, and the atmosphere stays welcoming whether you’re in a group or a twosome. No frills, just a good evening.
29. Salle André-Mathieu / Maison des Arts (Chomedey)
Laval’s main concert hall. Concerts, stand-up comedians, theatre, dance. The programming covers a wide spectrum, from Québécois music to international artists. If you’re looking for a structured cultural evening rather than a bar, this is the address. The hall is acoustically well-designed and most shows start in the evening. Check the programming in advance — tickets go fast for the big names.
30. Crazy Moon Laval (Auteuil)
Adult cabaret open 7 nights a week from 7:30 p.m. to 3 a.m., at 223 boulevard des Laurentides. Between 8 and 15 dancers per evening depending on the night, VIP booths, bottle service. Three signature evenings to know about: Crazy MONDAY with half-price Belvedere, THURSDAY Champagne with Moët and Veuve Clicquot, and FRIDAY Make It Rain with $1 USD bills and duo shows. Free on-site parking. Reservations at 514-561-5151. Reserve your table online.
FAQ: WHAT TO DO IN LAVAL — DIRECT ANSWERS
What can I do in Laval for free?
Several options cost nothing: the Rallye des Rivières (21 markers along the riverbanks), the Laval cycling network, the open-air Theatres in summer in the parks, activities at municipal libraries, and farm picking in Laval (strawberries, apples, pumpkins depending on the season). Centre de la Nature is also free to enter — only the nearby parking is paid.
What are the indoor activities in Laval?
Laval offers a good selection for bad weather: the Cosmodôme, Skytropolis, iSaute Laval, iFly (freefall simulator), Maeva Surf (indoor surfing), Clip ‘N Climb (interactive climbing), Putting Edge (fluorescent mini-golf), the Armand-Frappier Museum, Bfly Laval, and escape games. Most are located around Centropolis or in the Vimont and Sainte-Dorothée neighborhoods.
What to do in Laval tonight?
Depending on the mood: The Keg or Towne380 for a late dinner, Louisiana or Birdhouse for a lively bar, Salle André-Mathieu for a show, Oregon Bar à Vin for a drink in a refined setting, or Crazy Moon Laval for an adult nightlife experience until 3 a.m. Putting Edge and escape games also work well in the evening.
What activities in Laval are good for a couple?
Best couples options: Towne380 for a gourmet dinner, Oregon Bar à Vin for wine lovers, Le Boating Club in Vieux Sainte-Rose for the decor and fresh pasta, Le Manners for cocktails and sharing plates, and a stroll through Vieux Sainte-Rose early in the evening. Parc de la Rivière-des-Mille-Îles also works very well for an active outdoor outing for two.
What to do in Laval for a group outing?
Escape games (perfect for office parties or birthdays), iSaute Laval, iFly SkyVenture, Skytropolis, Birdhouse Wingerie to watch a game together, or a booth reservation at Crazy Moon. For mixed groups with children, Centre de la Nature or the Cosmodôme can accommodate all energy levels at the same time.
CONCLUSION
Laval is worth sticking around for. From a morning hike in the urban forest to a late-night cabaret, the city now covers the full spectrum of outings. Whether you’re looking for a free Laval activity for the weekend or a premium experience for a special occasion, the list above gives you 30 solid starting points. If your evening runs late and you want it to keep going, Crazy Moon Laval is open until 3 a.m., 7 nights a week. Reservations at 514-561-5151.